30 minutes of daily exercise is recommended. As exercising releases endorphins, it’s great for your mood and your overall wellbeing, plus it's a welcome break from sitting in lectures and seminars.
2. Drink water
Water is essential for good mental health. It can be easy to forget to drink water when you’re wrapped up in essay stress, but regularly drinking glasses of water improves concentration and decreases your stress levels by thoroughly hydrating you. Each time you sit down at your desk, make sure you have a glass of water to hand.
3. Sufficient sleep
Late night library sessions and TV series binging take their toll. When you’re overly tired, your concentration levels crash. It is important to regulate your sleep pattern – try to get at least seven hours of sleep a night, and to sleep and wake at the same time each day.
4. Break down your work
Do you have a difficult essay to write, a heavy text to...