Unfortunately, the number of suicides amongst students has risen dramatically over the past few years. However, if you need support, or if someone around you is struggling, there are support systems and help available. Below are just a few different things which you can try to improve your overall mental health.
CBT involves meeting with a therapist to help you manage your condition, by changing the way you think and behave in different situations. It is an effective method for combatting anxiety and depression, in particular.