MDX Life Skills - Wellbeing and Resilience workshop

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Are you looking after your mental fitness? Wellbeing is fundamental for everyone and is instrumental to happiness and success. Along with some key partners, the MDX Life Skills Series seeks to introduce you to ways you can improve your wellbeing and mental fitness.
Wed 17 March 2021 - 16:30 to 18:00

Wellbeing is fundamental for everyone and is instrumental to happiness and success. Along with some special partners, the MDX Life Skills Series seeks to introduce you to ways you can improve your wellbeing. The team at Fika have helped Middlesex students develop their mental fitness as a way to build their resilience - find out how you can benefit from this activity.

During our first Life Skills event you will participate in a variety of live sessions topics:

- What is mental fitness and how can it help you?
- Play Well: Toys and LEGO© Bricks for Mindfulness
- De-stress with mindful breathing
- Tips and techniques on how to become more mentally fit to build resilience and handle stress

What is MDX life skills?
MDX Life Skills is a series of 3 virtual events for students aged 14-18. The events are focussed around topics that aren’t typically included in traditional educational contexts, but are often equally as important throughout life.

We want participants to join us on for a variety of sessions focussed on mental fitness and wellbeing, how to use/save money as a student, how to de-stress, and skills to excel in a work environment.

The events are as follows:

Wellbeing and Resilience: 17 March
Work Smart: 19 May
Student Money Hacks: 16 June

The events will be live on zoom between 16:30-18:30, they will give participants to tune in and ask questions, try things at home, and revisit later.


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