Sport and Exercise Science

Covering the core foundations of sport and exercise science, our 1-year Sports and Exercise Science Cert HE is a university-level course, equivalent to the first year of a degree.

Study the anatomy and physiology of the human body and understand the important role of nutrition.

Get to grips with sports and exercise psychology and discover the fascinating world of biomechanics – the study of human movement.

Using the newest technologies to develop practical skills, explore athletic development, and understand how to support others to achieve their goals.

Build your confidence through our partnerships with big sports names like Manchester United and Lancashire Cricket Club.

If you’re looking for a sports performance course in Manchester, check out our 1-year Sports and Exercise Science Cert HE and unlock your greatness at UA92.

This 1-year course is the perfect stepping stone for a full Sports and Exercise Science degree. If you pass the Cert HE successfully, you will be eligible to apply for the second year of the 3-year degree programme.

If you choose to leave after the 1-year Cert HE, you’ll walk away with a valuable Level 4 qualification which will support your job applications in the sector.

Whatever you decide, you’re on the right path for a wide range of sports, fitness, and health careers. Whether you’re keen to become a sports scientist, a personal trainer, a physiologist, an applied discipline specific practitioner or want to go on to further research or study, UA92 is the perfect springboard for success.

Alongside your course modules, you will engage with the 92 Programme, which is built into every degree and tailored to each subject area.

Engaging with the 92 Programme is a requirement for all students and will count towards your overall grade.

Through taught sessions, immersive experiences and coaching, you will build confidence, resilience, wellness, self-reflection and professionalism, skills designed to support your future success.

Level 4 Modules

Module 1- Introduction to Human anatomy and Physiology

This module introduces you to the anatomy and physiology of the body’s major systems, including the skeletal, muscular, cardiovascular, and respiratory systems. You’ll learn how these systems respond to exercise, and how this knowledge applies to sport, education, and physical activity. Through practical workshops and applied tasks, you’ll develop the skills to collect, analyse, and interpret physiological data.

Module 2- Introduction to Biomechanics

This module introduces you to the science of biomechanics – the study of human movement. You’ll uncover the principles behind motion, forces, and technique, while also gaining hands-on experience with data collection and analysis. From Newton’s laws to movement screening, you’ll build a strong foundation to understand and improve performance in sport, exercise, and health.

Module 3- Introduction to Sports and Exercise Psychology

This module introduces you to the psychological principles that shape sport, exercise, and physical activity. You’ll explore topics such as motivation, confidence, stress, behaviour change, and the benefits of physical activity for wellbeing. Through practical tasks and applied case studies, you’ll learn how psychology supports performance, participation, and health.

Module 4- Developing Active Lifestyles

This module introduces you to the key principles behind creating and sustaining healthy, active lifestyles. You’ll explore how physical activity supports both physical and mental wellbeing, learn the fundamentals of movement skills, and discover how to inspire lifelong participation in sport and exercise. With a strong focus on physical literacy, you’ll see how active living can help people thrive in education, sport, and everyday life.