Strength and Conditioning | University of Essex

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Course summary

Our MSc Strength and Conditioning course provides you with the practical set of skills and theoretical knowledge needed to excel as a coach to physically develop athletes of all levels. With research-informed teaching and an applied focus, this course is ideal for you if you aspire to work in sport or further develop the practice of individuals already in applied environments.

This course adopts a blended learning approach, teaching you through a combination of face-to-face teaching and distance online learning. You gain practical hands-on experience in our specialist strength and conditioning facilities, as well as learning the theoretical approaches through online lectures. Our seminar-based teaching gives you a virtual platform to participate in small group discussions and share expertise and knowledge.

By studying this course, you will learn to:

design and deliver training programmes that improve sports performance
understand the physiological adaptations associated with exercise and how they can be targeted through programme design
monitor athlete progress within the training process
analyse movement demands for a sport and use this information to support athlete development
coach a variety of exercises whilst facilitating athlete learning
interpret research to inform your own practice as a Strength and Conditioning Coach

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Discover what it's like to study Strength and Conditioning at University of Essex: insights on the course, making friends, personal statement tips, uni prep, and recommended books, podcasts, and videos.

Ann
University of Essex
Biomedical Science
Hi, I’m Ann, a third year biomedical student with a keen interest in cancer biology. I plan to continue my studies in the future and am happy to share my experiences and help fellow students navigate university life, from academics to beyond!
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Callum
University of Essex
Modern Languages
I am a final-year student at the University of Essex's Colchester campus, so I have had a very long time here to come to know a lot of things about this place. Over my three years, I have had a broad range of experiences that university has to offer, from getting involved in sports and societies, to using the careers services, to completing a paid internship in a subject related to my degree. Applying to university, I knew that I wanted to study modern languages, but didn't study a language at A-Level, which definitely threw a spanner into a lot of things. As a 16/17 year old, I just didn't think that far ahead in my life- which is normal. I am living proof that, to an extent, this does not need to be the end of your plans to go to uni. As for me as an individual, I am interested in art and music- which I also make, and I also enjoy hiking, cycling and swimming on occassion. I'm also on the autistic spectrum. After graduating this year, my plan is to go and do a year working in a Spanish school, and then hopefully come back home and do a course on TEFL, all of which the academic staff are supporting me to do.
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Craig
University of Essex
Sports Therapy
I enjoy stepping out of my comfort zone with adrenaline-inducing activities and going with the flow. I aim to work as a physiotherapist/sports therapist for a professional sports team and travel the world.
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Ayo
University of Essex
Law
Hey, I’m a second-year LLB Law student studying at Essex. I’m interested in Corporate law. When I’m not drowning in cases, Im probably listening to music, watching k dramas, or travelling around the world or probably sleeping. I’d be happy to answer any questions. Feel free to ask me anything about life at Essex - from studying Law, living on campus, best study places or just what the food’s like here. I’m happy to chat!!
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Cayleigh
University of Essex
Speech and Language Therapy
Hello, my name is Cayleigh, I am a master's student studying Speech and Language Therapy and wish to specialise in paediatrics. My previous degree was a BEd in Primary Education. I am also a qualified teacher. Feel free to ask me any questions about my course, student life, or campus life!
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Beck
University of Essex
Occupational Therapy
I wasn't always sure of what I wanted to do at university, but my current course is perfect for me. I am happy to advise if you find yourself feeling the same way. Feel free to talk to me about clubs, societies and extracurricular activities.
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Anastasiia
University of Essex
Art History
I am a 29 y.o. PhD student in Art History & Theory with a background in Museum Studies (St Petersburg State University of Culture) and Curatorial Research (St Petersburg State University). I'm here to help you start your academic journey with the UoE. Ask me anything about PGR studies at Essex (especially PHAIS), financial support for international students, accommodation, life on and off campus (especially cultural events, e.g. museums, theatres, etc.) and what it's like to live in the UK/Colchester (e.g. what's there for people from my (and probably yours!) part of the globe. Fun facts about me: travelled to 40+ countries; have a cute little chinchilla named Pyshka🍩; have learnt that all the stereotypes about British weather are true—but it still rains more in St Petersburg, so I’m fine. 🥲
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Catarina
University of Essex
Finance and Banking
I am an international student from Portugal, I have completed my BSc Economics at Essex. Once I completed my course i have worked 2 years as a Student Recruiter where I would travel around England to bring brand awareness. I decided to start my masters in FinTech in October 2025.
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Charlotte
University of Essex
Politics
Hi, I am Charlotte, a third year politics with human rights student. I am also a member of the Student Union trustee board and a student representative alongside my studies, so I am very immersed in the student life here and more than happy to answer any and all questions you may have. I love to go out and I’m always attending the nightlife events on campus (maybe a little too much)! I am currently treasurer for the sustainable students society so if there’s anything you would be interested to know about societies, I can always let you know. I’m very friendly and bubbly so don’t be afraid to ask anything, no questions are silly.
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Caitlyn
University of Essex
Psychology
Hello! I am Caitlyn, I am a 1st year undergraduate student at the University of Essex. I study psychology with cognitive neuroscience and following my degree I intend to pursue either speech and language therapy or educational psychology. I am most passionate about helping others and trying to bring more joy to the world overall. University was such an unreal idea in my head originally as my family aren't well-off and nobody in my family had ever attended university before me - but here I am, and I would encourage others to take the plunge as well!
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Amaia
University of Essex
Physiotherapy
Heyy👋🏻, I am Amaia from the UK. I am studying MSc Physiotherapy at University of Essex (Year 2). I enjoy learning about anatomy, biomechanics, nutrition and rehabilitation. I am passionate about Sport and Exercise Science, Nutrition, Physiotherapy, and Rehabilitation. Feel free to ask me questions about uni, my course, or any other queries you may have. Looking forward to chatting with you :))
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Delia
University of Essex
Computer Science
Hello there! I am Delia, a 2nd year Romanian student at the Colchester campus. I am a BSc Artificial Intelligence student and I am excited about game programming and software engineering. Alongside my degree, I study Russian with the Languages for All program, and I am a V-Team volunteer for the Animal Protection Project. I am happy to chat about studying at the University of Essex, student life in Colchester, campus life, volunteering, support at university, extracurricular activities, and answer any questions you may have!
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